Healing and building relationships can be enhanced by this interesting practice! All relationships stem from our relationship with self. Hence, it is important to find a comfort level of being in our own skin as well as finding a love of self. This forms the basis of what must be present in order to have healthy connections with others.
The pandemic has provided ample testing for all our relationships. New situations may have been created. Additionally, it could be viral concerns or extra regulations in the workplace. Maybe it could be Zoom meetings for work and/or family, or job loss. Perhaps it would be more togetherness or extended isolation. In the political arena, we’ve had a wide margin of differing opinions on various issues. Maybe you feel it is time to heal and build your relationship with self in order to facilitate getting along better with others. If so, you are reading the correct blog!
Shall we get started? Tuning forks are a unique way to achieve healing of a wide variety of ailments. The frequency of 639 hertz strengthens and harmonizes relationships with self, family and community. It is said to enhance communication, understanding and tolerance. As you can see, there is potential here for healing and building relationships!
One of the most brilliant scientists of all time, Nikola Tesla, stated, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Now, you may find it amazing that something as simple as a tuning fork can achieve such a thing. Just think when you experience music, you feel the vibrations of the music resonating within your body. As a large portion of our bodies is made up of water, we are easily affected by sound. Take a look at this example of how various frequencies change the pattern of sand upon a vibrating disk. Note how the patterns change from one beautiful form to another. Imagine these healing patterns within the cells of your body!
Different pitches affect different parts of the body. The frequency of 639 hertz focuses on the heart. Tuning forks are often used for this. However, there are many suitable YouTube videos featuring these frequencies without having to purchase a set of forks. I have provided two examples below.
I personally tried each of these for around seven minutes. Both of them significantly induce my relaxation response. Also, I my breath deepens and my muscles release tension. To get a fuller response, I recommend at least a half hour for better results. Additionally, you will notice the second video below is meant to be listened to for an extended period of sleep!
Considerations for Healing and Building Relationships
Here are further things to consider. If you have any serious relationship issues, a counselor may prove helpful. As with anything considered complementary or alternative, the recommended practice is to consult one’s medical professional to assure that it is safe for you. Additionally, no medical claims are made. Also, bear in mind that this is a very meditative experience. Before and during your session, plan on sitting in a comfortable position or perhaps lying flat. Just to warn you, it is possible to become light headed, so it is wise to continue to sit or recline until the feeling passes. Happy healing!