How to Calm Your Overthinking

Heavy thoughts can be released by learning how to calm your mind from overthinking. This helps our lives to go more smoothly. First of all, we will examine the artwork of the Belgian sculptor, Thomas Lerooy. Then, we will explore practices which can alleviate those heavy thoughts. Also included is a special frequency which can assist us in purging thoughts which may drag us down.

Thomas Lerooy’s Sculptures

Let’s start with this site: The bronze head pictured in the center is a sculpture by Lerooy, entitled Weight of Thought. If you click on that sculpture photo, you can find other pieces in this series of exaggeratedly large headed pieces.

Lerooy’s bronzes are executed in a classical style. However, because of the extreme proportions of the heads compared to the bodies, it gives his work a modern twist. This series of six was born out of his inability to be decisive. He must have felt his thoughts to be so heavy that his head seemed to greatly outweigh his body.

I found it fascinating that this series of sculptures was created in 2009. That was the very same year I experienced quite extreme overthinking myself. In that same year, our son was diagnosed with pancreatic cancer. Thus, my mind was constantly ruminating “what if” scenarios. My body actually did shrink for a while (losing weight) as I was living in my head, somewhat as these sculptures depict.

Calming Practices

Next, here is a list of calming practices which I ‘ve found helpful to get me “out of my head” from overthinking.

  • Go for a walk in nature
  • Exercise
  • Eat a healthy diet
  • Drink plenty of water
  • Talk therapy with a counselor or a trusted friend or loved one
  • Talk therapy with your pet
  • Create artwork
  • Grow plants
  • Soak in an Epsom salts bath
  • Listen to peaceful music

Frequency Healing to Calm Overthinking

Last, but certainly not least, here is one of the marvelous healing strategies I found when I was experiencing such conflicting thoughts and emotions. It is frequency or sound healing! Simply sitting or lying down and allowing this calming frequency to wash over you can work wonders. It is best to check with your medical provider to ascertain that this practice would be good for you. People with certain conditions or medications may not want to try this. If you do meditate with 852 Hz, enjoy! Please be cautious when finished, as upon arising this extreme relaxation may cause one to feel a bit light headed.

Here are some other frequency healing articles from my blog: Tuning into Healing: Grief, WASH AWAY NEGATIVITY!, CLEAR NEGATIVE ENERGY, Creativity 101 with 528 Hertz, HEALING AND BUILDING RELATIONSHIPS: 639 HERTZ, PAIN: KNOCK IT DOWN – 174 HZ, and Pain Blessings When It Hertz!. Finally, please enjoy these very natural ways to feel better!

Published by Linda M. Wolfe

Midwestern mystic with varying amounts of mother, teacher, artist, seeker

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